Below is the list of our group classes: Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), No-Gi Grappling, Muay Thai, and HIIT. No matter if you're a complete beginner or advanced competitor, our coaches will help you reach your goals.
BRAZILIAN JIU-JITSU (GI & NO-GI)
'Arte Suave' The Gentle Art
BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent.
MIXED MARTIAL ARTS (MMA)
Striking, Wrestling, Jiu-Jitsu - All in One
Mixed Martial Arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control