Below is the list of our group classes: Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), No-Gi Grappling, Muay Thai, and HIIT. No matter if you're a complete beginner or advanced competitor, our coaches will help you reach your goals.
'The Art of Eight Limbs'
The ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.
BRAZILIAN JIU-JITSU (GI & NO-GI)
'Arte Suave' The Gentle Art
BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent.
MIXED MARTIAL ARTS (MMA)
Striking, Wrestling, Jiu-Jitsu - All in One
Mixed Martial Arts, also known as MMA, is a term for the combat sport in which two competitors attempt to achieve dominance over one another by utilizing three general tactics: striking, finishing holds, and control